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News and Updates

Movember and Men’s Health

November comes with the rustling leaves of fall, the anticipation of the holiday season, and a peculiar yet profoundly impactful trend – the sprouting of mustaches on men’s faces worldwide. This is the mark of Movember, a movement spotlighting critical issues surrounding men’s health. From prostate and testicular cancer to mental health challenges and suicide prevention, Movember serves as a potent reminder for men to prioritize their well-being. But beyond growing facial hair, how can men genuinely honor the spirit of this movement? The answer lies in day-to-day choices that contribute to healthier living. The Importance of Diet Diet plays

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A Proactive Approach: Preventing Complications During National Diabetes Month

Diabetes, a chronic ailment affecting millions worldwide, is not just about managing blood sugar levels. It’s a multifaceted condition with potential health complications affecting our hearts, eyes, kidneys, nerves, etc. This November, as we observe National Diabetes Month, the emphasis is crystal clear: proactive action is critical to preventing these health problems. Let’s dive in and explore how. Understanding Diabetes: A Quick Overview Before we dive into prevention, it’s crucial to have a basic understanding of diabetes. In essence, diabetes is a condition where our body either doesn’t produce enough insulin or doesn’t use it effectively. There are primarily two

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Early Detection Matters: A Look into Mammograms and Self-Examinations for Breast Cancer

Breast cancer, one of the most common cancers among women worldwide, has a significantly higher survival rate when detected early. This makes regular screenings an essential tool in the fight against this disease. Let’s delve into the importance of these screenings and how they can be a life-saving measure. (For a deeper understanding of the importance of breast cancer screening, read our detailed blog post here.) How Mammograms Work and Why They’re Essential A mammogram is an X-ray of the breast. It is currently the most effective method for detecting breast cancer early, often before symptoms appear. During the procedure,

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Healthy Aging

Aging is a natural journey, and prioritizing health becomes essential as time progresses. Just as a ship requires maintenance for smooth sailing, our bodies need care for graceful aging. This blog focuses on three pivotal areas: Staying Active, Eating Well, and Regular Doctor Visits, offering insights to enhance your well-being throughout life’s stages. Staying Active Remaining active is a crucial ingredient for good health as we age. It’s not just about looks – it’s about keeping our bodies and minds in shape. Regular physical activity has many benefits, from strengthening muscles and bones to boosting mood and mental sharpness. Here

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Ovarian Cancer Awareness: Symptoms, Early Detection, and Risk Factors

Ovarian cancer remains a significant concern in women’s health. Due to its nature, characterized by subtle symptoms that often mimic other conditions, it is particularly challenging to diagnose in its early stages. It is crucial for healthcare professionals and patients to understand its symptoms, early detection, and associated risk factors. This blog post aims to provide a concise and informative overview. We aim to empower our readers with the knowledge to make informed health decisions and promote proactive healthcare practices. Ovarian cancer often presents with symptoms that, while indicative of the disease, can also be associated with various other conditions.

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Back to School Wellness Exams

As summer ends and school starts, several things must be completed before your child’s first day. A back-to-school physical or an annual wellness exam is something you should add to your back-to-school checklist. What to expect Annual wellness exams vary based on the child’s age, but the provider will typically: Complete a physical exam, including height and weight Check blood pressure, vision, and hearing Complete blood tests and cholesterol checks, depending on the child’s age Ask about your child’s development (speech, communication skills, motor skills, etc.), nutrition, exercise, and sleep habits Screen for anxiety and depression in adolescents Review your

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Understanding Cataracts

Cataracts are a common eye condition that affects millions of people worldwide, causing a gradual decline in vision. This article will explore cataracts’ causes, symptoms, and risk factors. By understanding these aspects, you can take proactive steps to maintain a healthy vision and seek appropriate care.  Causes of Cataracts Cataracts can develop due to various reasons, including: Aging: Age-related cataracts are the most common type and typically occur as a natural part of aging.  Genetics: Some individuals may be genetically predisposed to cataract development.  Eye Injuries: Trauma to the eye can increase the risk of cataract formation.  Medical Conditions: Diabetes,

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Galen Anytime

At Galen, we understand that illness and injuries can occur anytime, often outside regular office hours. That’s why we introduced Galen Anytime, a service designed to be convenient care when you need it most. Whether it is a sudden allergic reaction, cold symptoms, wound care, or diagnostic testing, our team promptly ensures you receive the care you need. Galen Anytime is open to all Galen patients and Non-Galen patients above the age of two by appointment. We believe that healthcare should be accessible to everyone, regardless of whether they are existing patients. We aim to bridge the gap between busy

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Enhancing Lesion Detection: GI Genius

Colonoscopy procedures play a critical role in the early detection and prevention of colorectal cancer. However, traditional methods have limitations when it comes to lesion detection. In recent years, a groundbreaking technology called the GI Genius Intelligent Endoscopy Module has emerged, revolutionizing the field of gastroenterology. In this article, we will explore how the GI Genius module enhances lesion detection, improving the accuracy and effectiveness of colonoscopies. The Need for Improved Lesion Detection Lesion detection is of utmost importance in colonoscopy procedures. Early detection of suspicious regions, such as polyps and tumors, significantly increases the chances of successful treatment. However,

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Managing Your Blood Sugar Levels with Diet and Exercise

Blood sugar levels, or glucose levels, are an essential indicator of your health. High blood sugar levels can lead to diabetes. This chronic condition affects your body’s ability to produce or use insulin, a hormone that regulates glucose in your blood. Diabetes can cause serious complications like heart disease, kidney failure, nerve damage, and vision loss. Fortunately, you can manage your blood sugar levels with diet and exercise, two lifestyle factors you control. Here are some tips on how to do that: Eat a balanced diet with complex carbohydrates, lean protein, healthy fats, and plenty of fruits and vegetables. Complex

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