Managing Your Blood Sugar Levels with Diet and Exercise
Blood sugar levels, or glucose levels, are an essential indicator of your health. High blood sugar levels can lead to diabetes. This chronic condition affects your body’s ability to produce or use insulin, a hormone that regulates glucose in your blood. Diabetes can cause serious complications like heart disease, kidney failure, nerve damage, and vision loss. Fortunately, you can manage your blood sugar levels with diet and exercise, two lifestyle factors you control. Here are some tips on how to do that: Eat a balanced diet with complex carbohydrates, lean protein, healthy fats, and plenty of fruits and vegetables. Complex