News and Updates

June is Men’s Health Month

Since 1992, June has been recognized as Men’s Health Month; a designated time for men to focus on their health and prioritize their well-being. Here are some ways men can take control over their overall health and wellness.   Get regular health check-ups: Regular health check-ups are an essential part of maintaining good health. Monitoring health statistics such as blood pressure, cholesterol, blood sugar, and weight can catch certain conditions early. Talk to your doctor about scheduling yearly physical or wellness checks.   Eat a healthy diet: Diet plays an important role in determining your overall health and wellness. Eating

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Nominate a Galen Provider or Practice for Champions of Health Care 2025

The 2025 Chattanooga Champions of Health Care nominations are now open, and there’s never been a better time to celebrate the people who keep our community healthy. We’re proud of the care our providers and team deliver every single day. From life-changing diagnoses to everyday checkups, Galen physicians, nurses, and support teams go above and beyond to serve patients across the Tennessee Valley. Now, we’re asking for your help to recognize their commitment. Help Us Celebrate Your Healthcare Heroes Do you have a Galen provider or nurse who made a difference in your life? Whether it was a moment of

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Encouraging Healthy Eating Habits

Encouraging healthy eating habits in children is crucial for their growth, development, and overall health. However, getting children to eat healthy foods can be a daunting task for parents and caregivers. In a world filled with fast food and sugary snacks, it’s more important than ever to prioritize the nutritional needs of children. Model healthy eating behaviors: Children learn by example, so it’s important to model healthy eating habits yourself. This means eating a variety of healthy foods and avoiding unhealthy snacks and junk food. Involve children in meal planning and preparation: Kids are more likely to eat healthy foods

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Colorectal Cancer Awareness

Did you know that colorectal cancer is the second leading cause of cancer deaths in the United States? The National Cancer Institute suggests that roughly 153,000 Americans received a diagnosis of colon or rectal cancer just last year. What is colorectal cancer? Colon cancer is sometimes called colorectal cancer, which combines colon cancer and rectal cancer. Colon cancer is a growth of cells that begins in the large intestine, called the colon. Colon cancer usually affects older adults, but it can happen at any age. What are the symptoms of colorectal cancer? The majority of patients with early-stage colon cancer

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National Heart Month

Reviewed by Cara Barrett, PA-C, MCHS Heart disease is the number one cause of death among men and women in the United States. Over 695,000 Americans die from heart disease each year. Heart disease affects all ages, genders, and ethnicities. Everyone needs to know the facts about heart disease and how to prevent it. Risk factors for heart disease The key risk factors for heart disease include: high blood pressure high blood cholesterol smoking According to the National Heart, Lung, and Blood Institute, about half of the people in the United States (47%) have at least one of the three

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The Importance of Regular Eye Exams

Regular eye exams are important in protecting your vision and contributing to your overall health. Eye diseases are very common and often go unnoticed; some do not have any symptoms in their early stages. Eye exams allow your doctor to discover eye diseases early and protect your vision long-term. Common eye problems Cataracts – clouding of the lens, this is the leading cause of vision loss in the United States Diabetic retinopathy – causes damage to the blood vessels in the back of the eye, this is the leading cause of blindness in the United States Glaucoma – a group

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Healthy Skin During the Winter Months

During the winter months your skin can become dry and lack moisture due to colder weather and low humidity. Dry skin is common and can contribute to itching, flaking and eczema flares. You want your skin to be as healthy as possible, especially during colder weather. A healthy skin barrier can contribute to your overall health and wellness. What is healthy skin?Healthy skin can mean different things for different people. Generally, healthy skin is smooth, soft and even in texture, without flaking or peeling. Your skin can become dry when it does not have enough moisture. The cold weather in

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Managing Diabetes During the Holidays

November is National Diabetes Month. Making healthy choices during the holiday season can be difficult for anyone. For people with diabetes, it can be even harder. Traveling, stress, and food-filled celebrations can disrupt people’s self-management of their diabetes. Handling the holiday season with diabetes starts with being realistic. Do everything you can to make healthy choices but be aware that you cannot control everything when you’re living with diabetes. Make a plan Diabetes is personal. Go into the holiday season with an awareness of the foods you may encounter and how they will affect you. If you plan to have

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What questions do you have about menopause?

Hot flashes, night sweats, insomnia, mood swings, irritability, brain fog: these are some of the most common symptoms of perimenopause and menopause. Even though the average age of menopause is 51, many women start having these symptoms in their early 40s and for some, they may continue for 10 years after menopause. In the past, many women simply accepted these symptoms as a part of aging. Now, I am excited to see women speaking up and looking for solutions. Attitudes are also changing about hormone replacement therapy. In the past, women focused on the risks and avoided treatments that could

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October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, a time to promote screening and prevention of the disease. Breast cancer is the second most common type of cancer in women in the United States. About one in eight American women will develop breast cancer during her lifetime. Fortunately, if detected and treated early, the 5-year survival rate is 99%. Understanding breast health and breast cancer will help women know how to reduce their own risk. Signs & Symptoms Nipple tenderness or a lump in or near the breast or underarm Change in skin texture of the breast such as dimpling or thickening

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