- Model healthy eating behaviors: Children learn by example, so it’s important to model healthy eating habits yourself. This means eating a variety of healthy foods and avoiding unhealthy snacks and junk food.
- Involve children in meal planning and preparation: Kids are more likely to eat healthy foods if they are involved in the planning and preparation process. Allow them to choose healthy foods at the grocery store and involve them in meal preparation, such as letting them help chop vegetables or mix ingredients.
- Make healthy foods appealing: Children are more likely to eat healthy foods if they are presented in a fun and appealing way. Try arranging fruits and vegetables in fun shapes or adding healthy dips like hummus or yogurt.
- Be patient and persistent: It can take several exposures to a new food before a child will try it, so don’t give up if they initially refuse a healthy food. Keep offering it in different ways and eventually they may come around.
- Avoid using food as a reward or punishment: Using food as a reward or punishment can create unhealthy associations with food. Instead, offer praise and positive reinforcement for healthy eating habits.
- Limit sugary and processed foods: These foods provide little nutritional value and can contribute to obesity and other health problems. Limiting these foods can help encourage healthier eating habits.
Encourage Healthy Eating Habits with Your Chattanooga PediatricianOur goal is to promote a healthy lifestyle and reduce infant and child illness. Our pediatricians strive to earn the trust of both parent and child while providing evidence-based treatment in a caring, comfortable, convenient, and cost-effective setting. Call today to schedule your child’s next appointment! (423) 899-2904
Reviewed by Cindy Harris, MD
Cindy is located at Galen East Internal Medicine and Pediatrics