Are You Staying Hydrated?
Reviewed by Kate Norton, RN, MSN, FNP-C Part of staying healthy is making sure you are drinking enough water. Water makes up 50% to 70% of your body weight and is crucial to survival. The human body needs water to get rid of waste, keep your temperature level, lubricate your joints, and protect sensitive tissues. When the body does not have enough water, it becomes dehydrated. A common question asked to providers is, “How do I know if I am dehydrated?”. There are a few different signals your body will give you when you are dehydrated. Those signals are: Dry