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lifestyle medicine

Living Heart Healthy with Lifestyle Medicine

Reviewed by Melanie Blake, MD, MBA, Lifestyle Medicine at Galen   The field of lifestyle medicine has emerged from an extensive body of research that supports the impact daily habits and actions have on our short and long-term health. The Nurses’ Health Study has shown that 80% of all heart disease in women could be eliminated if a cluster of positive lifestyle practices including regular physical activity and improving nutrition were adopted. The US Health Professionals Study found dramatic reductions in the risk of chronic disease in men as well. If individuals adopted even one positive behavior, their risk in

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