Not Getting Enough Sleep?
Reviewed by Melanie Blake, MD, MBA Did you know that sleep deprivation affects around one-third of American adults? The body experiences sleep deprivation due to not getting enough sleep. On average, most adults need between 7-9 hours of sleep. There are several types of sleep deprivation that an individual can experience. Acute sleep deprivation is usually a few days or less when a person has a significant reduction in their sleep time. Chronic sleep deprivation is diminished sleep that persists for three months or longer. Chronic sleep deficiency or insufficient sleep is ongoing sleep deprivation as well as poor sleep