reduce stress

Stress is a common factor that can affect your blood pressure. When stressed, your body releases hormones that make your heart beat faster and your blood vessels constrict, which can raise your blood pressure temporarily. Chronic stress can lead to long-term hypertension and other health problems. One way to cope with stress and lower your blood pressure is to practice mindfulness. Mindfulness is a form of meditation that involves paying attention to the present moment without judging or reacting. Mindfulness can help you calm your mind and body, reduce negative emotions, and improve your well-being. Here are some tips on